YOGA pour le Coeur – August 2, Montreal Old Port

The Montreal Heart Institute Foundation invites you to practice YOGA for the cause.

YOGA pour le Cœur is the perfect opportunity to give yoga a try. If you’ve already made yoga part of your lifestyle, then it’s a chance to introduce the activity to your friends and family—while supporting a cause that’s close to your heart.

An event offering yoga classes to raise public awareness about the benefits of physical activity and the importance of stress management in preventing cardiovascular disease, the No. 1 cause of death worldwide.

Try yoga in a unique setting with a stunning view of the Old Port of Montreal. Give a gift to yourself and the Montreal Heart Institute Foundation by taking part in  YOGA pour le Cœur. Come as a group—the more, the merrier!

Namaste!

Each yoga class is 60 minutes.
Registration is required as space is limited.
*In case of rain, the group on the outdoor terrace will join the group indoors.

Healthy snacks and door prizes are included.
Bring your own mat. If you don’t have one, you may borrow one.

YOGA FOR FAMILIES – 10:30 a.m. to 11:30 a.m.
A yoga class for the entire family
Outdoor terrace: yoga class led by Alexandra Otis (lululemon Ambassador, Alexandra Yoga Studio)
Yoga class adapted for 5 to 12 years old kid.
Indoor room: yoga class led by Marie-Claude Rivest (Lolë Ambassador, Espace Viva Yoga)
A yoga class for the entire family, inspired by the four elements: earth, air, fire and water! This class is a great way for all family members to have a fun and memorable time by sharing a unique moment between your family and ours!
Water: Grandparents               Earth: Mothers
Fire: Fathers                                Air: Children
*Please note that parents are responsible for supervising their children throughout the activity.
*Face painting for children.

YOGA FOR BEGINNERS – 2:30 p.m. to 3:30 p.m.
Ideal for anyone who’s never tried yoga before. More experienced students are welcome.
Outdoor terrace: yoga class led by Alexandra Otis, (lululemon Ambassador, Alexandra Yoga Studio)
Indoor room: yoga class led by Isabelle Gervais (Centre Yoga Santé)

YOGA FOR ALL LEVELS – 6:30 p.m. to 7:30 p.m. (adults only)
Primarily for more experienced yoga students.
Outdoor terrace: yoga class led by Alexandra Otis, (lululemon Ambassador, Alexandra Yoga Studio)
Indoor room: yoga class led by Geneviève Guérard (Wanderlust yoga studio)

Fees
Kids / 5 years old and under     Free (Must use their parent’s yoga mat)
Youth / 6 to 15 years old           $5 / class
Adult 16+                                   $25 / class
At 10:30 a.m., 2:30 p.m. and 6:30 p.m. Registration required.

Location: The Belvedere in the Old Port of Montreal
Metro: Place-d’Armes